The Perfect Temperature to Get Your Zzz’s
Have you ever heard the saying, “It’s not the heat, it’s the humidity?” Well, if you’ve ever had trouble falling asleep at night, then it’s definitely both! It’s no secret that a comfortable bedroom temperature is key for getting some quality rest. But what is the exact bedroom temperature needed to fall asleep quickly? Let’s break it down.
The National Sleep Foundation (NSF) recommends setting your thermostat between 60 and 67 degrees Fahrenheit for optimal sleep. Cooler temperatures slow down your metabolism and body functions, preparing you for sleep. When your body temperature drops to its normal level during sleep, your brain releases hormones that help you rest deeply. So, try dropping the thermostat a few degrees before hitting the hay and see if that makes a difference in your sleep quality.
If you don’t have full control over your thermostat—or if you’re just someone who likes to snuggle up with a blanket or two—consider using lighter bedding instead of heavier blankets in order to keep your body temperature at the desired level. Sleeping with too much extra warmth can cause tossing and turning all night long as well as unintended sweating throughout the night—not ideal conditions for falling asleep quickly!
Also consider running a fan or dehumidifier in order to achieve optimal sleeping temperatures. As mentioned earlier, humidity can be just as important as room temperature when trying to get comfy enough for some shut eye. Additionally, certain plants can also help regulate humidity levels by absorbing moisture from the air; spider plants are especially effective for this purpose!
When trying to fall asleep quickly at night, having just the right amount of heat and humidity is essential. A good rule of thumb is aiming for an overall bedroom temperature between 60 and 67 degrees Fahrenheit with low levels of humidity—and maybe even throwing in some spider plants while you’re at it! With these simple tips in mind, hopefully those nights of tossing and turning will soon become distant memories. Sweet dreams!
