Good oral hygiene is essential for having a healthy mouth and teeth, and one of the most important habits to practice is proper brushing. Unfortunately, many people are not aware that there is actually a “right way” to brush their teeth. Failing to brush properly can result in plaque buildup, an increased chance of cavities, and a greater risk of gum disease. One Dentist, Dr. Khaled Kasem recently highlighted this fact and explained the proper way to brush your teeth.
It’s recommended to start by using a soft-bristled toothbrush, as hard bristles can potentially damage your gums. For the best results, you should replace your toothbrush every three months or so. When it comes to brushing time, it’s suggested that you brush for two minutes twice a day and use a fluoride toothpaste for added protection against decay. The dentist also indicates that it’s important to angle the brush 45 degrees towards your gum line when cleaning the outer, inner and chewing surfaces of your teeth. For those tough-to-reach front insides of your teeth, he recommends angling the brush towards the gum line as well as lubricating it with a small amount of water before brushing. Additionally, flossing at least once per day is recommended in order to remove food particles stuck between your teeth.
Daily dental care is essential for maintaining good oral health and requires more than just brushing alone in order to keep both your mouth and teeth safe from potential harm caused by plaque accumulation or other factors like cavities or gingivitis. Taking these steps can help ensure that you maintain excellent oral hygiene and keep harmful bacteria away while promoting overall health in both your mouth and body alike.
They say that you learn something new every day, and apparently this is that thing for the day.
